Strength, engineered.
The strength app that structures your training
and coaches you back — block by block.
Built for lifters who've outgrown a basic workout logger but don't need — or want — a $150/month human coach. Yield Strength reads your data after every session and tells you, in plain numbers, what to do next.
Yield Strength is in beta. It isn't on the App Store yet — testing runs through TestFlight, Apple's app for pre-release software. It will have rough edges, and telling us about them is the point.
We'll email you to confirm this address — tap the link and you're on the list. Use the address you read on your iPhone, since that's where your TestFlight invitation goes. Invitations go out in batches. Nothing to pay — there's no checkout in the app. We'll only email you about the beta unless you tick the box above. How we handle your email.
"I log my workouts. I just don't know if what I'm doing is right." Yield Strength is the answer — post-workout analysis, block programming, and a weekly coaching narrative, at one price, with no API key to manage.
Brand Pillars
Output
The return on your work. Training is an investment; Yield is the return — visible, measurable, worth coming back for.
See it, screen by screen →Precision
Clean, correct, minimal, exact. No noise, no clutter, no gimmicks. Every number is trustworthy and every recommendation is justified.
Adaptation
The body responds; Yield learns. Programming adjusts block-to-block based on real performance, not a fixed template.
Stewardship
A calm, trustworthy guide. Streaks and reminders help you show up, and you can turn either one off in Profile. You're never guilted into opening the app.
How Yield works
Getting started
- What Yield Strength is, and who it's for
- What your first session with Yield actually looks like
- Starting your first month with Yield
- How to find your working weight without guessing your 1RM
- Why your fitness app limits your starting weight
- How to unlock barbell exercises with your AI coach
- The empty bar is too heavy. Now what?
The coach
In the workout
- A 30-minute strength workout that takes 30 minutes
- A rest timer that fits the set you just did
- A plank timer you can read mid-hold
- How Yield helps with plate math between sets
- Do your curls while your squats rest
- Your rest timer should know you just loaded 200 pounds
- How long can you stand on one leg?
- The exercise your program keeps skipping
- A plank that counts itself down
- How Yield catches a typo before it wrecks your history
Pricing
Free
$0/month
- Unlimited workout logging
- 500+ exercise library
- Rest timer with haptic alerts
- Apple Health sync
- 3 saved routines
- Last 30 days of chart history
Pro
Price TBD
- Everything in Free
- AI post-workout analysis after every session
- Weekly AI coaching review
- AI-generated block programming
- Full RIR analytics — all 6 chart types
- Progression engine with weight recommendations
- Unlimited routines + full PR history
During the beta, everything here is free — there's no checkout in the app at all. What Pro will cost hasn't been set, and we'd rather say so than publish a number we might change. Free stays free.