YIELD.

What your first session with Yield actually looks like

Most pages on this site describe Yield in words. This one shows the app itself: a fresh account, signing in for the first time, from the actual screen a new lifter would see. Screenshot by screenshot, nothing staged.

Yield sign-in screen with Sign in with Apple and an email option

Sign in

Sign in with Apple, or an email address and a 6-digit code. There's no password to invent.

Onboarding form asking primary goal, body weight, sex, and training days per week, all marked optional

Tell the coach about your training — or don't

Goal, body weight, training days a week. Every field says right on the screen that it's optional. Skip what you don't know yet; the coach adjusts as it actually watches you train.

The Train tab's idle state, offering to build today's workout with the coach or start one on your own

Ready to train

The primary path is building today's session with the coach. Starting a workout on your own, with no plan at all, stays one tap away underneath it.

The coach's opening message explaining its plan for a brand-new lifter, followed by a proposed first session with exercises and starting weights

The coach opens with an actual plan

No "hey, how's it going." It reads that there's no training history yet, says so, and proposes a real first session — three movements, sets and reps, and a conservative starting weight it'll adjust from here.

A one-tap readiness check asking how recovered the lifter feels, from Fully recovered to Wiped

A one-tap readiness check

Before the first set, one tap on how recovered you feel. It's a real input the coach factors in, and it's always skippable.

The live workout screen showing the coach's plan for the current exercise, weight and reps fields, and a Log Set button

Logging a set

The coach's plan for the exercise sits right above the input — sets, reps, and target weight — so you're never guessing what you're supposed to be doing.

A prompt asking how many more reps the lifter had left in the tank after a set, with quick-tap options from Nothing left to 4+

How many did you have left?

One tap after each set, with a plain question instead of a number pad.

The coach responding to the logged effort, telling the lifter their result is right on target and what to hold for the next set

The coach actually responds

"2 left in the tank is right on target — hold 5 reps for the next set." Immediate, specific, and tied to what you just did, not a generic tip.

A workout complete screen showing a Yield Score of 60, load accuracy, volume, and a session summary

A real number when you're done

Yield Score sums up how the session went against the plan — not a participation trophy, and not hidden behind a paywall on session one.

That's the whole loop: sign in, get a real plan, log honestly, get real feedback. Start with what makes it different.

Yield Strength is in beta on TestFlight. Join the waitlist to see this on your own phone.